Taking your vitamins is a time-honored piece of advice that has definitely proven itself reliable. If vitamins and their health benefits are important to your daily lifestyle, however, it is just as important to store them properly and avoid any potential spoiling of their critical ingredients. Therefore, the question is, “Do B12 shots need to be refrigerated?”
According to Invigor Medical experts, B12 vitamins do not necessarily need to be refrigerated. They are supplemental and are helpful in correcting a B12 vitamin deficiency; however, B12 can become damaged if kept outside of a cool, dry area. The exceptions to this rule are in the case of B12 tablets or liquid drops, or lyophized B12; these should be refrigerated.
In this article, we will explore the answer to the question “Do B12 Shots Need to Be Refrigerated?” We’ll look at what makes B12 shots effective and what can potentially damage these effects as an answer to whether or not they should be refrigerated. By the conclusion, a B12 user should be able to take their shots without stress related to storage!
Why We Need B12 Shots?
There are a variety of reasons one might take B12 shots, but the most important one, arguably, is in the case of a Vitamin B12 Deficiency. Having this deficiency can cause a whole range of unpleasant symptoms because our bodies need B12.
These symptoms can include weakness, neurological dysfunctions, cognitive issues, general fatigue, and even anemia. On the other hand, taking B12 shots or consuming the correct amount of this vitamin can lead to better nerve function, more red blood cells, functional enzymes, and higher energy levels.
It sounds like the condition your B12 shots are kept in is pretty important, right? After all, you wouldn’t want to waste the vitamin’s potential by storing it incorrectly.
The answer to the question “Do B12 shots need to be refrigerated?” is: no, technically B12 shots do not need refrigeration. The danger with some medications is that bacteria or warmer temperatures can damage their makeup, causing them to be, at best, ineffective, and at worst, harmful to the person taking the medication.
However, in the case of B12 Shots, it is not temperature the patient generally needs to worry about. Let’s look into the matter in more detail below.
Why You Don’t Need to Keep B12 Shots in the Fridge
Keeping your B12 shots in the fridge might seem like a safe, secure environment for them. However, the cooler temperature, and especially the moisture inside of a fridge, are not at all necessary to keep the B12 safe.
Actually, the vitamin’s biggest enemy is a change in lighting, an extreme change in heat, and moisture itself. That is why it is highly reccommended that B12 shots be kept in a cool or shady place away from sources of heat.
This place should also be dry, and even a little dark. A kitchen cupboard, away from any heat-generating appliances, is a fine choice. Another might be a shelf in the pantry. As long as there is not light to stimulate a negative change in your B12 shots, the effects of the vitamin should stay the same: healthy and helpful!
After they have been drawn up, or otherwise readied for the all-important injection, you usually have to move fast with B12 shots. This is because B12 vitamin shots that are drawn up are almost immediately exposed to a change in lighting.
This lighting can start to break down the raw potent materials of the vitamin. In fact, in as little as 24 hours, a B12 Shot that has been drawn up is altogether useless and should be discarded. You’ll have to prepare a new injection to be safe and get the correct effects for your health.
How to Properly Store B12 Shots
As previously mentioned, the key to safely storing Vitamin B12 Shots is finding a dark, dry place at room temperature. Always err on the side of cooler temperatures rather than warmer spots, and prioritize darkness.
Generally, the packaging of a B12 shot that has not been drawn up yet protects it from changes in light. Still, it is better to be safe than waste the benefits of this vitamin!
To sum it all up, B12 Shots do not need to be refrigerated. Instead, they should be kept in a cool, dry location away from the light that can cause a breakdown of the vitamin and it’s effects. As long as these guidelines are followed, you should be all set to experience the beneficial effects of the B12 shot!